Our whole family bundle provides signature services to help guide your family in nutrition, exercise and the peaceful practice of mindfulness.  This bundle provides a full assessment and recommendations for one year of nutrition consultation including an initial assessment and follow up every 4 months.   

4 visits in total

Visits may be either by telemedicine or in-office.

This bundle is $650

Topics based on your needs may include:

1. picky eating / troubleshooting

2. healthy and realistic meal planning / grocery shopping

3. serving sizes understood

4. constipation

5. sugar sweetened beverages / get kids to drink water

6. ideas to get your kids involved in the kitchen cooking together, age appropriate

7. mealtime habits 

8. school lunches

9. food groups explained

10. practice food safety

11. nutrition facts label reading

12. mindfulness during meal times

13. how to and how not to talk about food (color,texture,flavor)

14. physical activity recommendations

15. infant transition to solid foods

16. anatomy of a balanced meal/snack (carb/pro/fat)

17. normalizing food relationship

18. toddler food recommendations

19. athlete specific nutrition

20. sports drinks and supplements